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Vibro-plate training

Shake yourself thin with our vibro-plates!  They are fast, simple and deliver real results!

Ten minutes on a vibro-plate can be the equivalent to a 1 hour  workout, so it’s ideal for those who don’t have the time to go to the  gym. Just 10 minutes a day is all you need to lose weight and tone up!  And, they are suitable for people of all fitness levels!

It works by creating temporary and rapid instability in the body, forcing  the muscles to contract multiple times per second. As a result of the  rapid movements, users can expect to burn up to 300 calories in as  little as one ten minute session without exerting any energy

How Do Vibration Plates Work?

Vibro-plates or ‘Vibration Plate’ training is not a new idea, it has  been around for over 30 years. It was originally developed by NASA to  help combat muscle wastage and osteoporosis in astronauts and now it is  here to help you!

Our vibro-plates are really easy to use. Simply stand on the machine, feet wide apart, and the machine will shake those excess pounds away!  During your 10 minute session, the machine will work through a sequence  of vibrations. These vibrations cause your muscles to contract and relax as they would under normal physical activity - only much faster. It is  the rapid process of muscle contraction and release, that results in  weight loss and increased body tone.

What are the benefits?

Just because it’s easy does not mean that it doesn’t work! The  benefits of the vibro-plates are backed by solid science and are  promoted by fitness professionals and medical academics around the  world. Many celebrities are now reported to use vibration plate training as part of their daily routine for fitness and weight loss too;  including Madonna, Gwen Stefani and Nicole Scherzinger. It’s no surprise given the benefits:

  • Burn Fat
  • Lose Weight
  • Tone Up
  • Reduce Cellulite
  • Increased Strength and Flexibility
  • Minimises Lower Back and Joint Pain
  • Helps to Lose Varicose Veins
  • Increase Natural Collagen Levels
  • Increase Bone Density
  • Increase Balance and Co-ordination
  • Increase Sense of Well-being
  • Decrease Blood Pressure

All this can be achieved by just 30-40 minutes per week!

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