Shake yourself thin with our vibro-plates! They are fast, simple and deliver real results!
Ten minutes on a vibro-plate can be the equivalent to a 1 hour workout, so it’s ideal for those who don’t have the time to go to the gym. Just 10 minutes a day is all you need to lose weight and tone up! And, they are suitable for people of all fitness levels!
It works by creating temporary and rapid instability in the body, forcing the muscles to contract multiple times per second. As a result of the rapid movements, users can expect to burn up to 300 calories in as little as one ten minute session without exerting any energy
How Do Vibration Plates Work?
Vibro-plates or ‘Vibration Plate’ training is not a new idea, it has been around for over 30 years. It was originally developed by NASA to help combat muscle wastage and osteoporosis in astronauts and now it is here to help you!
Our vibro-plates are really easy to use. Simply stand on the machine, feet wide apart, and the machine will shake those excess pounds away! During your 10 minute session, the machine will work through a sequence of vibrations. These vibrations cause your muscles to contract and relax as they would under normal physical activity - only much faster. It is the rapid process of muscle contraction and release, that results in weight loss and increased body tone.
What are the benefits?
Just because it’s easy does not mean that it doesn’t work! The benefits of the vibro-plates are backed by solid science and are promoted by fitness professionals and medical academics around the world. Many celebrities are now reported to use vibration plate training as part of their daily routine for fitness and weight loss too; including Madonna, Gwen Stefani and Nicole Scherzinger. It’s no surprise given the benefits:
All this can be achieved by just 30-40 minutes per week!
Our resident beauty consultant for nails/lashes/waxing/makeup is available:
Monday to Friday 16:00 - 20:00
Saturday 10:00 - 16:00